I have made this salad so many times this summer, it has come to feel like a good habit. It sure is one that’s easy to stick to, a reliable combination of tasty, nourishing ingredients, easily kept on ...

When you’re looking to build a better bowl and hit your protein goals, high-protein toppings like chicken or salmon are ...

Enjoy a colorful and filling grain bowl for lunch with these delicious dishes. Each recipe is packed with vibrant greens, crisp vegetables and satisfying whole grains to create a rainbow of flavors ...

Nothing says “fresh start to the week” like this Spring Vegetable Stir-Fry with Lemon-Garlic Quinoa! Packed with seasonal goodness like asparagus, snap peas, carrots, and fresh herbs, this recipe is a ...

Preheat oven to 425 degrees. Cook quinoa according to package directions. Toss squash with olive oil, cumin, chili powder, sage and pinch of salt. Roast in oven until tender 15 minutes. Remove, set ...

I had a light and refreshing salad bowl dinner at a friend’s home and decided to make one at home soon after. I used quinoa as the base for a vegetarian meal. Quinoa is an ancient grain originating in ...

*For a moist texture use a 34-cm (13½ -inch) paella pan suitable for use on the stove and in the oven. Wash the carrots and turnips, and pat dry in a clean cloth or with paper towels. Cut the stalks ...

Instructions: Bring a large pot of water to a boil; add quinoa; cook 6 minutes. Add green beans; continue to cook 4 to 5 minutes, or until green beans are crisp-tender and grains are tender but still ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

TAMPA (BLOOM) – Top Caterer and Chef Debra Murray joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to talk about the importance of fiber and show the recipe to ...