VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...

Danish medical device spinout VentriJect aims to revolutionise fitness assessment by providing a fast and accessible method for measuring cardiorespiratory fitness (CRF), particularly VO2 max.

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you think about health metrics like your resting heart rate or heart rate ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and ...

Some fitness modalities are better than others at helping you live stronger for longer.

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

Elite athlete testing now in Tulsa! VO2 Max assessments at Ascension St. John measure your heart's true potential. 30 minutes ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

The Norwegian 4X4 Hiit Workout Is A Favourite Among Athletes And Actress Jessica Biel Here's Why It's So Beneficial. Lack of ...