Many of us want to be more consistent with our running workouts, but running outside isn’t always the most appealing option. You may not have access to a running route, and extreme temperatures and ...

Approximately every five to seven months, I am possessed by a desire to "see if I like running." I suit up in activewear and my best shoes, jury-rig my apartment keys into the hair tie holding up my ...

The treadmill can be more than a stopgap on days when the weather doesn't cooperate or the baby is napping upstairs. Done right, treadmill training will help you maintain and improve your fitness ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up your ...

When it's too hot to exercise outside, hopping on the treadmill can be a great form of indoor cardio. However, simply walking, jogging or running on a treadmill can become boring quickly. That's why ...

Let’s be real—running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best thing ...

Puzey recommends starting at a really easy pace and gradually increasing the speed by one tenth mile per hour every quarter mile Thirty-three-year-old Jacob Puzey just set the speed record for running ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...

Navigating outdoor running during the winter months is a tough task. Frigid temperatures, dangerous road conditions, and the lack of daylight before and after work make it nearly impossible to put in ...

A fitness trend that took TikTok by storm, racking up more than 14 million views, may have some science behind it. The 12-3-30 treadmill workout, popularized by influencer Lauren Giraldo, promises a ...