A practical guide covering common boxing mistakes beginners make and how to fix them. This video shows proper technique corrections and simple tips to improve faster. Perfect for viewers who want to b ...

Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

Boxing training focused on improving technique speed and overall performance through simple and effective drills. From footwork to combinations each session helps build better control timing and power ...

While we think of boxing as two men duking it out in the ring, there have been numerous studies on the benefits of boxing for normal, everyday people. Not only does it serve as great aerobic exercise, ...

BRENTWOOD, Md. (7News) — On this week's "Around Town" spotlight, Roxanne Strouk visits TTY Boxing & Fitness in Brentwood, Maryland, to speak with president and co-founder Jonathan De La Cruz. TTY ...