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Tracking your progress is so important for improving your health and fitness. Unfortunately, many people don’t track their progress in the most effective way. They might keep track of their weight, ...

Strong has one main function and it performs it well: It keeps track of your lifts. You start by starting a new workout in the app. As you're moving around the gym and taking on different exercises, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While every little bit of movement is good for you, the U.S. Department of Health and Human Services ...