Yes, it might be hard at times, but you’ll look back on these moments and see how they were stepping stones on your journey to being the best you. Alison Rachel Stewart is an artist and the creator of ...

Do you know how to love? Do you make it a point to convey loving feelings through loving actions to those who are most important to you? Loving actions are anything that gives good feelings to others.

Summer 2025 is finally here! Today, I want to give you 5 simple healthy summer habits (and a bonus tip) to make the most of this long-awaited time of the year! The most cherished season of the year ...

Maintaining love relationships is so hard because falling in love is so easy. Powerful hormones and neurotransmitters heighten our senses, activate primal drives, and lower our defenses; to a large ...

I used to think I had to overhaul everything -- eat perfectly, work out daily, meditate, journal -- to feel better. But the biggest changes came from the smallest shifts. Once I started building in a ...

What to remember to stay active. — -- intro: You know these people: they bound out of bed in the morning ready to tackle their sunrise bike rides. They leave the office during lunch to sneak in a ...

Earlier in the week, I celebrated my wedding anniversary and it was refreshing looking back and seeing how far we had come. As I reflected back, the little things we do for each other and how they ...