A doctor explains what nervous system regulation really means, how chronic stress affects the body, and what helps restore ...

While we’ve evolved to be able to respond well to immediate threats, our stress-response system is less able deal with the ...

Your nervous system is a network that sends signals between your brain and other parts of your body to control your body's movements and processes. This system includes your brain, spinal cord, and ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Medically reviewed by Steven Gans, MD Key Takeaways The parasympathetic nervous system, or "rest and digest" system, helps ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

Our society has gotten used to chronic stress, so we often don't recognize nervous system dysregulation for what it is.

Long after a traumatic event has passed, a person’s nervous system can be reactivated whenever they perceive danger, whether or not danger is present. This feeling of heightened arousal is like being ...

On social media, the vagus nerve often gets billed as the gateway to nervous system nirvana: It’s your ticket to better rest, relaxation, and health if you “stimulate” it correctly. Where did this ...

Modern life often places the nervous system under a steady stream of stimulation. Messages arrive instantly, headlines update by the minute, responsibilities compete for attention, and the flow of ...