Push your limits with this high-intensity, no-equipment Tabata workout at home. Get fast results and burn fat with this ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're trying to lose weight and achieve a lower body fat percentage. To do so, you'll ...