Tabata is a type of high-intensity interval training (HIIT). While the terms "Tabata" and "HIIT" are sometimes used interchangeably, it's worth noting that Tabata is just one type of HIIT workout.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. A Tabata workout is just 4-minutes long, but with bursts of high-intensity exercise and little rest, ...

Let’s be real: No matter how badly you want to hit your fitness goals or see results from your workouts, spending the entire day sweating isn't feasible for most folks—pro athletes, aside. That's ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...