Part 1 of the TED Radio Hour episode The hidden forces shaping your choices. Americans have been overconsuming meat for years, says food systems expert Sarah Lake. She wants to help people choose less ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

You’ve probably noticed it. More people are passing on the steak, skipping dairy, or declaring themselves “plant-based” at ...