Aquatic Fitness Systems has taken a multi-faceted approach to the low impact benefits of training in the water by incorporating walking, running, stretching, rowing and strength training functionality ...

Whether it’s because of the restraints of ever-shrinking back yards or the ease of maintenance, swim spas are adding a new look to outdoor recreation. Swim spas, designed for exercise and therapy, ...

Swimming is a full-body workout that improves posture and flexibility as well as increasing oxygen and blood circulation. The trouble is finding a place to swim. Not everyone has year-round beach ...

It’s easy to assume that, in summer and in warm climates, swim training outdoors is best. The fact is, swim training at an outdoor pool or open water isn’t always an ideal choice. A great example is ...

A Discussion On Swim Training: Is It An Art or Science? Like the rest of life, the answer to the above question is complicated. Dudley Duncan’s recent The Art of Swimming is just the latest piece of ...