Get ready for a super sweaty 20-minute HIIT workout—all standing, no jumping, and no equipment required! This high-intensity cardio routine is designed to burn calories, boost endurance, and challenge ...

Jessica Alba is getting her sweat on and looking fabulous while doing so. To start 2024 off strong, she flashed her toned core and legs while crushing an intense SoulCycle workout from home. The ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Sweat isn’t an ...

The actress enjoys sharing her workouts on social media, and seems to love cardio and strength training sessions. Food-wise, she's a fan of cooking her own meals, and specifically loves roasted ...