The Rose and Sugar Bowls have been set as part of this year's College Football Playoff, and tickets to both are a scalding hot commodity. Michigan will be playing Alabama in the familiar Rose Bowl in ...

Most people think of fiber as something that simply keeps you regular, but its benefits extend far beyond digestion. This ...

Getting a type 2 diabetes diagnosis can feel overwhelming, and it may seem difficult to nail down the best healthy foods to properly fuel your body and keep your blood sugar stable. But fear ...