Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime. Try my mobile app ...

On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

Corrections & clarifications: An earlier version of this story included the incorrect name for the Equinox class that will be offered in January. That class will be Best Stretch Ever. The story was ...

Health and fitness professionals can gather significant information about an individual's biomechanics without ever conducting a full exam. There are dozens of functional movement screenings designed ...