So, instead of skipping out of the studio as fast as physically possible following your workout, take a few minutes to really make the most of your sweat. To help you do so, ahead you’ll find four ...

This Motivate Your Monday segment is sponsored by Trinity Health System. Alright friends, it’s time to get our weekly dose of motivation, and this week we’re talking about the importance of ending ...

We get it: Post run stretches can sometimes feel like a waste of precious time. After all, they don’t leave you sweaty, breathless, or sore—perhaps leading you to think they aren’t a “productive” form ...

Do you stretch before and after your workout? You should! Stretching increases your flexibility and as a result your workout performance, while decreasing the risk of injuries. This yoga inspired ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Giving the muscles you've just thrashed at the gym a light stretch before hitting the locker room sets you up for faster recovery and reduced soreness. The following are stretches you can do for each ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and... Want to reduce soreness after a workout? Make time for ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

If you're looking for stretching tips to incorporate more stretching into your fitness regimen, hear why one trainer says to work it in throughout your workout. If you ever happen to spy on me as I ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.