When it comes to strength training for a junior athlete, it’s important to choose the best training techniques and methods that are the safest and most beneficial for their developing bodies.

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

Recent insights from trainers, coaches, and health experts show how integrating eccentric strength work, flexibility routines, and tailored nutrition can elevate golf performance. Phil Kenyon’s ...

Golf Digest senior writer Alex Myers is on a one-year mission to see how good he can get at golf through daily training, practice and playing. Read more from his “Late Scratch?” series here. If ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

This year, I came to a devastating realization: If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth I’d avoided for years. I ...

Welcome to the second installment in the PGA.com Fitness Series which will focus on strength training for golf. Part 1 explored lower body exercises for more power and now we're moving to upper body.

Resistance training is essential for golfers to increase clubhead speed, improve rotational power, and prevent common ...

Golf instructors and fitness experts are highlighting the often-overlooked role of deceleration in generating swing power and efficiency. New training approaches, including eccentric strength drills ...

You could spend $30 a month on a gym membership. You also could outfit your basement with thousands of dollars of weights and a cardio machine like a treadmill or bike. Or...you could buy a few ...

Normally I shy away from generalizations. I like to look at people as individuals, versus putting people in a box. However one common theme I see in older golfers is a lack of power, manifesting as a ...

GolfForever has four different golf training systems designed to improve strength, mobility and flexibility on the course. GolfForever is holding a Father's Day sale for 20% off systems. World No. 1 ...