Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

John Wood, co-owner of Final Results Fitness in Gilbertsville with his wife, Jen, has been in the fitness industry for 40 years, which gives him a unique vantage point. What’s standing out to him, now ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

As individuals transition into their retirement years, maintaining optimal health becomes paramount. While many focus on dietary adjustments and exercise regimes, the importance of incorporating ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Seniors take in a game of water volleyball at the Vista del Monte Fitness and Aquatics Center (Vista del Monte photo) You’ll hear water splashes, laughter and even some clanging in the background as ...