Start with knees and ankles together with ball behind you against the wall. You want the bottom of the ball to be in the center of your glutes. Keep the head and chest up, sink back from the hips into ...
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Why wall squats deserve a spot in your workout and how they boost strength, mobility and overall health
Wall squats, a simple variation of the regular squat, are quietly becoming one of the most recommended exercises by fitness experts. While standard squats are already popular across gyms and home ...
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