Sprinting is an essential skill for any runner who is serious about getting quicker – whether you’re dipping for the line in ...

A new international research paper is challenging long‑held beliefs about what makes the world’s fastest sprinters so quick, offering fresh insights that could transform how Australia develops its ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...