There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

Hyperbolic Stretching is a 30-day video training program that is online. This program helps many people with stretching and helps them get the flexibility and support their body needs. It along with ...

We may earn a commission from links on this page. I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because ...

There are a lot of reasons why you might want to learn how to do a split. It’s a great deep stretch for the hips and legs, it’s a fun challenge to work towards and — let’s be honest — splits look ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

We all know stretching is important, but it’s something that tends to fall by the wayside all too often. So we’ve got a solution for you: stretching apps. Stretching apps take the guesswork out of ...