The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

No Gym? No Problem: Reap the Benefits of Jump Squats at Home: By Ritu Mahawar Jumping squats are more than just a way to spice up your leg day—they are a powerful, full-body movement that blends ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...