Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

I utilize somatic experiencing techniques, shadow work, spiritual encounters inspired by Heart Sync, EMDR, expressive arts using bilateral drawing and body mapping, Gestalt therapies to re-parent our ...

I am trained in several modalities, but primarily utilize Internal Family Systems (IFS), Somatic Experiencing (SE), attachment theory and polyvagal theory. I combine my professional training and ...