If you’ve never spared a thought for the socks you pull on before heading out for a run, you might be surprised to learn that switching to a running-specific model could be the answer to all your ...

It doesn’t matter how much you love your running shoes, your feet won’t be happy if you’re wearing the wrong running socks. Your socks are the only thing you wear that directly interacts with your ...

It only takes one blister on the back of your heel to discover the importance of a good hiking sock. More than almost any other piece of gear in your kit, a quality hiking sock can make the difference ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let's call it: Of all the workout gear you own, there's one item that can make ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...