There are many reasons that people struggle to fall asleep. Often times, stress keeps people up at night. But sometimes the culprit is a disorder like insomnia or obstructive sleep apnea. Sleeping ...
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3 Reasons to Avoid Sleeping Pills
If you find it increasingly difficult to sleep as you age, you’re not alone. According to the CDC, 11.9 percent of adults over the age of 65 took medication to help them sleep in 2020. That’s roughly ...
About one-third of adults worldwide say they sometimes struggle to fall asleep or stay asleep. If you’re one of them, you may have tried sleep medications to find temporary tranquility. There is a ...
In 2026 Getting good sleep is more like a habit that some people cannot make due to hectic lifestyles. Over the counter, sleeping pills aren’t synthetic drugs but natural supplements which we are ...
Would you like to sleep well without medication? Source: Pixels. Used with permission. Co-authored by Kate Maloney, PhD. As a sleep expert who has worked with thousands of individuals suffering from ...
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