There are usually three reasons why people skip workouts: Either they’re new to training and intimidated by the equipment, they don’t have an hour to devote to the weight room, or their options are ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and conditioning ...

Single arm exercises can improve strength, stability, and endurance. Brigette Williams with Living Balanced suggests a Suitcase Kneel to Stand, which can be done with a kettlebell or dumbbell, and a ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes originally appeared on Men's Fitness. There are usually three reasons why people skip workouts: Either they’re new to training and ...