Yoga has long been associated with better physical flexibility and health, and now it is being linked to improved cognition, as well, according to growing research. A recent study also suggests that ...

You’ve tried the latest productivity apps, downloaded meditation guides that put you to sleep faster than they calm your mind, and cycled through workout trends ...

This brain-boosting exercise from yogi Adriene Mishler will instantly help improve your concentration. Here's exactly how to do it. Need to improve your concentration? There’s a yoga move for that.

Now is as good a time as any to embark on a journey to enhance your well-being. Body & Brain Yoga Tai Chi says it’s always a great idea to start off a new year with fresh ideas and approaches to ...

Yoga For Brain: In this era of continuous thinking and the buzzing of digital gadgets that seemingly run the lives of people on a daily basis, the mind tends to be restless and tired. Yoga provides a ...

Opinions expressed by Digital Journal contributors are their own. Breathwork is getting a lot of attention in wellness circles today, but it’s actually a practice that has been around for centuries.

In honor of Mental Health Awareness Month, Alo Moves, Alo Yoga’s holistic wellness platform, has announced the launch of a new series designed to support the gut-brain connection aiming to help users ...

Mental toughness is highly valued among runners. We’ve come to embrace the notion that strength of mind can power our bodies onward. But sports psychologists are increasingly recognising that ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

World Mental Health Day 2025: In the fast-paced everyday routine with endless work hours and non-existent breaks, stress can build up silently, affecting mental health. When not mindful of how the ...