Yoga is a holistic form of exercise which provides several benefits to the human body. Simhasana or lion pose is considered as one of the best facial exercises. The word "Simhasana" has been derived ...

Lion pose or Simhasana is a sitting yoga asana that incorporates the lion's breath style of Pranayama. Simhasana, translates to "lion position" and "asana" in Sanskrit, because of how the yogi ...

Practice this asana to increase the blood flow to your face As the festive season is approaching, you can practice this asana for a natural glow. Yoga expert Munmun Ganeriwal tells you how. Simhasana ...