Subtle changes around the eyes and skin may, in some cases, point to low magnesium levels in the body.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral ...

The body is incapable of producing its own magnesium, it has to be acquired through either food intake or supplementation. Magnesium deficiency can lead to many diseases. To avoid that, one should be ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Magnesium, potassium, and sodium are essential minerals that support vital body processes.Most people get enough electrolytes from their ...

The various nutrients we’d ideally get from food do everything from give us the energy we need to move through the day, to keep our bones and teeth nice and strong, to protect us from a host of ...

Magnesium is an important mineral that helps muscles work, nerves send signals, the heart beat, and the skin stay healthy. When the body doesn't get e.

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

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