The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes—including climbers, cyclists, weightlifters, and triathletes—should build ...

Patients often ask me about the purpose of the colorful tape worn by many athletes on their shoulders, elbows, knees and other areas during competition. Called kinesiology tape, it has become ...

Regular resistance training that engages your shoulder muscles—primarily your deltoids, the rounded muscles that cover your shoulder joint—can help you remain functionally fit and avoid painful ...