An expert trainer recommends these seven dumbbell exercises to build strength all over when you’re short on time

Speaking to Fit&Well, the newly minted iFIT trainer credited his background in long-distance running and ultramarathons for ...
Hosted on MSN

You only need 30 minutes to build a stronger core and muscle all over with this metabolism-boosting full-body workout

What's 30 minutes long, requires two dumbbells and builds full-body muscle? This short high-intensity workout. You don't need a gym's worth of equipment to get started, and it'll strengthen your core ...
Hosted on MSN

Short on time? This 15-minute dumbbell routine crushes your core without one sit-up

Hate sit-ups? The good news is, they aren’t the only (or even the best) way to work the muscles in your mid-section. Instead of doing endless sit-ups, one of the best ways to see results in your core ...
Yahoo

Get stronger in just 20 minutes — do these 5 dumbbell moves for full-body strength

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You ...
Women's Health

This 20-Minute Dumbbell Full-Body HIIT Workout Will Make Your Muscles Pop Head To Toe

If you’re pressed for time and want to work your entire body, we've got the perfect sweat sesh for ya. This full-body HIIT (or, high-intensity interval training) workout will get your heart rate up ...
AOL

New to Weights but Short on Time? The 5x5 Workout Delivers Muscle in 3 Weekly Sessions.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the expert: Michael Hamlin, CSCS, is a strength and conditioning specialist and the founder of ...
The New York Times

A Full-Body Dumbbell Workout You Can Do Anywhere

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...
Women's Health

This Dumbbell Arms And Abs Workout Is Part Of WH's New 20-Minute Muscle Program

The only thing better than a 20-minute workout (short and sweet!) is one that sculpts your arms and abs at the same time. Certified personal trainers Nellie Barnett and Mathew Forzaglia's 20-minute ...
Tom's Guide

I'm a personal trainer — this 5-move abs workout strengthens your core and hips using dumbbells

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Healthline

Dumbbell Exercises for Everyday Strength and Mobility

Dumbbells are versatile pieces of weighted equipment that can help make exercises more difficult by adding resistance and engaging specific stabilizer muscles. They can also make certain movements ...
Today

15 Dumbbell Tricep Exercises to Tone the Back of the Arms

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...