Setu-bandha Sarvangasana is a yoga pose that is practiced by all level of yoga practitioners. For beginners, it helps to strengthen the spine and improve back flexibility, gently. For advanced ...

Join Paula from Yoga after 40 for a gentle, no-impact, 10-minute daily yoga routine designed for men and women over 40. Ease ...

Setu Bandhasana, or bridge, is a solid place to begin opening up your chest and hips on your way to practicing deeper backbend poses like wheel, bow, and camel. Begin by lying flat on your back with ...

On World Health Day today, April 7, yoga enthusiast and actor Shilpa Shetty took to Instagram to share a video of herself doing three asanas. “As we celebrate World Health Day, celebrate your health ...

Setu Bandhasana: This posture builds the lower back as well as rejuvenates the rest of the nervous system. Adho Mukha Svanasana: This yoga asana stretches the calf muscles, hamstrings, and shoulders, ...

Vrksasana, also known as Tree Pose helps in balance as it involves standing on one leg while the other leg is placed on the inner thigh. Setu Bandhasana or Bridge Pose is an asana where you lie on the ...

Setu Bandhasana (Bridge Pose) – Alleviates lower back pain and improves circulation. Bhujangasana (Cobra Pose) – Stimulates blood flow to the pelvic region and reduces discomfort. Apanasana ...