Self-harm or self-injury means hurting yourself on purpose. One common method is cutting with a sharp object. But any time someone deliberately hurts themself is classified as self-harm. Some people ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

You may think youre a pretty self-aware person. About 95 percent of people do, says Tasha Eurich, PhD, a Denver-based organizational psychologist who has spent the last decade researching ...

Self-awareness is a profound developmental advance that shapes how toddlers begin to understand themselves as separate individuals and relate to others. It's arrival is deeply intertwined with both ...

To many leaders, self-awareness conjures up images of people holding hands and singing “Kumbaya.” Nothing could be further from the truth. Although there is nothing wrong with singing and holding ...

When it comes to personal and professional growth, cultivating self-awareness is essential. Self-awareness is a super skill that influences how we show up for ourselves, for our work, and for the ...

Whether we’re plugged into our phones, zoning out to a Netflix binge fest or playing a game that allows us to escape from reality, it’s easy to be switched off in today’s day and age. And ...

If you want to be more self-aware, build the habits that foster it. As a psychologist, I get asked about self-awareness all the time. Here’s the most important thing most people don’t understand about ...

A finger-length fish has reignited a long-running debate about self-awareness, cognition and how much we’ve underestimated ...

Few traits are more celebrated than self-awareness, broadly defined as the ability to know or understand yourself. And yet, self-awareness is surprisingly rare. Perhaps this is why we worship and ...