There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Fancy doing over 100 sun salutations in a row ... As a result, I now live with stress-induced migraines and yoga has always appealed to me as a way of curbing that reaction.

Ustrasana (Camel Pose): Stretches the front of the body, including the abdomen, and helps in reducing fat. Paschimottanasana (Seated Forward Bend): It helps in reducing belly fat by stretching the ...

The stronger the Innate immunity, the better the overall health of the body, as it serves as the body's natural defense ...

In this video, our expert will be talking about the correct positions for the sun salutation. Watch Video. Kareena Kapoor Khan kickstarts her workout with suryanamaskars, says her yoga trainer ...

suggested several Yoga techniques that may help alleviate symptoms of depression - 1. Sun Salutations (Surya Namaskar): This flowing sequence of poses synchronizes breath with movement ...

"Sun salutations can energize and warm you ... Surya namaskar A and B are fast-paced and part of Ashtanga yoga. Surya namaskar A - This form of yoga comprises 11 steps, to be performed with ...

Seated yoga poses are ideal for improving flexibility and range of motion in the body. Compared to standing yoga poses, there is a lower risk of losing your balance and falling. Most seated poses ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...