If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

The good news is that there are a range of simple yoga poses you can do at home to target ... Butterfly stretch is a seated hip opener that is gentle enough for all levels. Begin seated on the ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Depending on your mobility, you can either place your hand down on the mat on the outside of your shin or modify it by placing your hand on a yoga block. Reach your opposite hand up, allowing your ...

And we have it: sofa yoga. “Sofa yoga is something that is accessible to everyone. Most yoga poses can be replicated in some form while seated ... your right shoulder down and across your ...

Frog Pose is a yoga pose that incorporates breathing and ... or Uttana Mandukasana in Sanskrit, is a seated variation of Frog Pose that encourages deep breathing and aims to strengthen the spine.

So in addition to getting up and moving, stretching can help ease this pain — particularly the pigeon pose. This yoga move is a part of many cool-down routines since it is designed to stretch ...

But the word "yoga ... come on down into Down Dog. Step your leg back into Down Dog. Gently stretch out your spine. And you can drop into Child's Pose. [MUSIC PLAYING] Coming into a seated ...

There’s a very good reason why yoga helps you ... your head and pelvis down like a "cat." You can repeat these two motions a few times before moving on. This pose is as easy as standing ...