bowl of fresh sauerkraut beside wooden spoon - Kinga Krzeminska/Getty Images Sauerkraut is a traditional fermented cabbage dish, beloved for its tangy flavor and rich nutritional profile. Packed with ...

Probiotic-rich fermented foods are important for gut health and include sauerkraut, kimchi, kombucha, miso, and tempeh. Learn how these foods are made and how many microorganisms they contain.

In the name of gut health, what wouldn’t you try for better digestion? This gem gets two thumbs-up. If sauerkraut isn’t on your radar yet, it’s only a matter of time. This ancient “superfood” has ...

Ketchup or mustard? Hot take: Neither. For some, sauerkraut reigns supreme as a condiment for meats, potatoes and even veggies. What is sauerkraut, anyway? For the uninitiated: "Sauerkraut is ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...

Want some luck in 2025? Here in central Pennsylvania, it’s a tradition to eat pork and sauerkraut on New Year’s Day. Germans, who migrated to the states brought along the recipes, and believed eating ...

Sauerkraut is fermented cabbage, but no alcohol is produced. During this non-alcoholic type of fermentation, harmless bacteria soften and break down the cabbage, releasing acid in the process. This ...

Sauerkraut and kimchi are both foods made from fermented cabbage, with the primary difference being that kimchi typically includes additional spices and ingredients. Both foods contain probiotics ...