Sometimes you need to be uncomfortable to get comfortable.

I’ll be honest—I had zero running-related goals when I first started the sport over a decade ago. My reasoning for joining the track team as a high school freshman was pretty simple: To stay in shape ...

Has this ever happened to you? You start running full of energy, thinking that the faster you go in every workout, the faster you'll be in races. The logic seems undeniable, right? But here's the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Picture this: You’re training for a race and have been determined to knock a ...

Goal-setting, and progress toward those goals, can mean many things, including running longer, running faster, and running ...

FRIDAY. ALL RIGHT ERIC THANK THANK YOU. GOING FOR A RUN IS A GREAT WORKOUT. BUT IT CAN BE CHALLENGING FOR SOME. YES IT CAN. LISTENING TO MUSIC MAY HELP. HERE’S KOAT SEVEN MEDICAL EXPERT DOCTOR DR.

If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: You’re training for a race and have been determined to knock a few minutes off your 10k ...

HOUSTON, Texas (KTRK) -- This weekend, many will embark on their first ever Chevron Houston Marathon. Others will try to finish with a personal best, but you'd be surprised to learn that running ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...