USC Trojans Send Clear Message to Elite Running Back Recruit Makai Buchanan

The USC Trojans hosted Victor Valley (Calif.) running back Makai Buchanan for a workout on Wednesday, June 10.
Runner's World

I Thought Skipping a Workout Would Set Me Back. It Actually Helped Me Return Stronger—Here’s Why.

“I’ve never regretted taking a day off from running—but I’ve regretted not taking a day off before.” That’s what my high school distance coach told me as I stood on the sidelines watching the rest of ...

Does Running Build Muscle? Trainers Say Only If You Do These Few Things

Here’s how to level-up your run routine.
Runner's World

Make a Strong Comeback With This 9-Step Return-to-Running Training Plan

A common mistake runners make when coming off of a long break (one that lasts four weeks or more) is doing too much too soon. Many runners want to jump right back into their old plan, but that ...
New Orleans Saints

Running back Alvin Kamara makes appearance at New Orleans Saints OTA on Wednesday

There's no beef or no bad blood, I don't think. I'm doing what I do every year, working. Whatever decisions that have got to ...