This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strength training is essential to a runner’s workout regime to prevent ...

Target your chest, back, arms and core with this 20-minute workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Your legs move you forward on the run, but the ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

This fast-running workout of the week, mixed with upper-body calisthenics, pushed our running to new limits. We let a few high-level soccer players do one of their running workouts, such as the ...

Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges, and power moves. By Mallory Creveling, CPT Published: Jun 10, 2025 ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

“This allows for more frequent strength training sessions per week or the ability to adapt your real life to your sessions, and also give each muscle group proper time to recover between workouts,” ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...