Add Yahoo as a preferred source to see more of our stories on Google. Experts reveal the potential health benefits of this growing fitness trend and whether you should swap your daily walk for a ruck.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever seen people walking about with a weighted pack on, but not really heading on a backpacking ...

If you’ve ever seen people walking about with a weighted pack on, but not really heading on a backpacking trek and thought, what the ruck?! I'm here to explain. That’s rucking, which is a time-tested ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...