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No Reformer? No problem — these are the best wall Pilates exercises for beginners to try at home, according to pros

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If social media is anything to go by, you roll out a mat and try out the best ...
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This is the 15-minute Pilates routine an instructor recommends for beginners who want to build full-body strength

Planning to try Pilates in 2025? You’re spoilt for choice with both online and in-person classes. From wall Pilates and ...