Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...

NEW YORK — The best unsolicited advice I ever got from a random old lady at the Park Slope Food Co-op was to soak my nuts. I was skeptical, as I typically am when counseled about my eating habits by ...

Nuts are one of the healthiest snacks you can eat. They’re packed with healthy fats, protein, fibre, vitamins, and minerals. But if you’ve ever picked up a packet of almonds, cashews, or peanuts at ...

This week we explore ten sweet and savoury dishes that make the very most of nuts ...