CrossFit Open 26.1 Workout Breakdown – and Rich Froning’s Pacing Plan

Open Workout 26.1 is the first of three tests in the 2026 CrossFit Open, which runs from 26 February to 16 March. A brief for ...
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Watch Elite CrossFit Athlete Rich Froning Take on the Open Workout 22.1

Last Friday, the CrossFit Open — an annual online competition undertaken by thousands of athletes across the world — got underway. The official start of the competitive CrossFit season was marked by ...
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Rich Froning's 3-Move Home Bodyweight Workout Is What CrossFit Champs Are Made Of

The term “GOAT” gets thrown around too freely these days. But given the punishing physical demands of CrossFit, the “sport of fitness”, Rich Froning Jr is one man who has truly earned it. The ...
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Try Rich Froning's Ridiculously Hard Instagram Workout Challenge

Ever wonder whether you could keep pace with <a href="https://www.menshealth.com/fitness/a26986963/crossfit-athlete-rich-froning-diet/" id="a6e61a84-6b17-3750-a0f2 ...
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Inside Rich Froning’s Intense Routine at 38 – and Why He Still Trains Like a Champ

Rich Froning Jr.’s official bio reads something like: ‘a 10-times CrossFit Games champion, having earned four consecutive individual titles from 2011 to 2014 and six team titles as the captain of ...