YOU HAVE TO SLEEP AT THE RIGHT TIME. MINDY: IT IS VERY HARDWIRED. WE FOUND OUT THAT EVERYTHING SLEEPS AND EVERYTHING HAS A CIRCADIAN RHYTHM TOO. IT’S AN INTERNAL CLOCK. OUR BODIES ARE HARD-WIRED BY ...

Poop timing might seem like an awkward topic, but doctors and gut-health researchers say it's actually an important window into your body's internal clock. Just like sleep, hunger, and hormones, bowel ...

All animals host a community of microorganisms in their gastrointestinal tracts, and there has been a lot of research interest in that so-called microbiome. Scientists have found that the microbiome ...

Your circadian rhythm helps regulate your natural sleep-wake cycle. Here's how to reset it to improve your sleep, according to an expert. Mercey Livingston is a health and wellness writer and ...

Circadian rhythms are biological cycles within organisms that allow them to adjust their physiology and behavior to anticipate and adapt to changes in the outside environment. Circadian rhythms are ...

Scientists have long wondered when the sense of rhythm first takes shape in the developing brain. It’s been a difficult question to answer not least because studying this in foetuses is almost ...

Your daily poop timing offers vital clues about your gut and metabolism. Morning bowel movements indicate a healthy internal clock. Evening or random timings may signal stress or disrupted eating ...