Fitgurú on MSN

Reverse sarcopenia after 60: The 4 bodyweight moves that rebuild muscle faster than heavy lifting

Forget the complicated gym machines; experts prove that a slow, controlled tempo and your own bodyweight are the most ...
Study Finds on MSN

Scientists Discover Exercise Creates ‘Youth Molecule’ That Could Reverse Aging In Muscles And Bones

In a nutshell Exercise releases a protein called CLCF1 that acts like an anti-aging molecule for muscles and bones CLCF1 levels naturally decline with age, but resistance training and high-intensity ...