A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

We’ve all been there. It’s day 12 of a new health routine that seemed totally doable at the beginning, but now, it seems as appealing as a trip to the DMV. Maintaining the motivation you need to ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

LA Times Studios may earn commission from purchases made through our links. If the words “wearable resistance” conjure images of ankle weights from early ‘90s home workouts, you’re not wrong, but ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning after a decade-long hiatus. Behind the scenes, the 51-year-old actor is no ...

The winner might surprise you.

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...