These psychiatrist-recommended strategies can ease stress, reset expectations, and support your emotional health.

The holiday season is often called the most wonderful time of the year, but for many, it can feel more overwhelming than ...

Whether emotional, financial or physical, increased stress has a direct correlation to heart disease and stroke.

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

So when I heard about goat therapy, I knew I needed to try it.

Anxiety manifests as a complex interplay of physical sensations, racing thoughts, and overwhelming emotions that can significantly diminish quality of life when experienced regularly. While occasional ...

The connection between what we eat and how we feel has never been clearer, especially when it comes to anxiety. While many people focus on meditation and exercise to manage their stress levels, ...

There’s too much to do and not enough time. There’s too much to buy and the budget is tight. Expectations are too high and ...

Concreteness Training (CNT) is an evidence-based strategy outperforming many wellness trends in reducing depressive thinking ...

Scientists at Washington State University, USA, have conducted a clinical trial to investigate the acute effect of cannabigerol on anxiety, stress, and mood in healthy individuals. They have published ...

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and prioritizing well-being.