Some days are made for keeping things simple. Whether it’s a fasting day, a midweek detox, or just a time when the body needs a break, leaving out onion and garlic doesn’t mean giving up on flavour.

You can enjoy palak paneer during Navratri, as it can be cooked without onion and garlic and still taste delicious. Make round balls of grated lauki mixed with salt, pepper, and some spices and deep ...

When it comes to cooking without onion and garlic, it can feel tricky for many, but the lip-smacking Jain recipes prove otherwise. Rooted deeply in the Jain philosophy of mindful eating, the cuisines ...

Navratri is that time of the year when many people avoid onion and garlic in their meals while fasting. But let's be honest - some dishes feel bland without them. Punjabi chole without onion & garlic?

Desert kitchens have always been schools of invention. With water scarce and summers harsh, cooks learnt to stretch every ingredient—drying beans in the sun, spinning endless variations from gram ...

Winter Diet: Love Rajasthani flavours? Here are some of the best vegetarian delight you must savour when the weather is cold. Read Time: 4 min Winter in Rajasthan transforms the everyday dining table ...

With the change in season, one ancient Indian dietary philosophy is quietly reclaiming its space on the modern table - the Sattvic or Yogic diet. At its core, it emphasizes clean, mindful eating by ...