Packed with protein, fiber, and quality carbohydrates, quinoa has become a top superfood for better health, sustained energy, and athletic performance.

Rick Jellen, professor and associate dean in the College of Life Sciences, delivered Tuesday’s devotional address. He spoke on how his experiences as a convert and plant geneticist have taught him to ...

Quinoa is a gluten-free pseudocereal that people use in cooking and baking. People can use it instead of grains such as wheat and barley. A person may need to avoid adding gluten to their diet due to ...

On the other hand, quinoa is the seed of the quinoa plant, which belongs to the Chenopodiaceae, or goosefoot, family (2). However, it’s cataloged as a pseudo-cereal due to its nutritional composition.

Quinoa is a type of edible seed that comes in a variety of colors, including black, red, yellow and white, according to Harvard T.H. Chan School of Public Health. "Though quinoa is technically a seed, ...

Eaten for more than 5,000 years, quinoa continues to rise in popularity today thanks to its impressive nutritional profile. High in fiber, vitamins, minerals, and antioxidants, it’s also an excellent ...

Quinoa is a whole grain that offers many nutritional and health benefits. It can provide a good source of protein, fiber, antioxidants, and more. Although people can cook and eat quinoa seeds in a ...

Quinoa, often described as a "superfood" or a "supergrain," has become popular among the health conscious, with good reason. Quinoa (pronounced KEEN-wah or ke-NO-ah) is packed with protein, fiber and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...