The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

Despite being one of the best strength exercises out there for your upper body, particularly your chest muscles, push-ups aren’t the easiest. They’re far from beginner-friendly, as they require solid ...

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your ...

But pushups are equally as versatile as they are popular, as BJ Gaddour demonstrates with these 12 variations in the video above. You can do them with your hands elevated to decrease their difficulty, ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.

The bench press is great. The cable crossover machine is awesome. And dumbbells are a guaranteed chest pump. But even if you can't access any of that gear, you can still blast your chest aggressively, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

WANT TO BUILD your biggest upper body muscles without spending so much time in the gym that you'll owe them rent money? You'll need to learn how to train efficiently, rather than just showing up and ...

THE HUMBLE PUSHUP is one of the simplest—and most effective—exercises in your workout arsenal. The bodyweight move is one of the most common daily exercise habits guys use to add more activity into ...