Generally you don't want shielded cable unless you REALLY want shielded cable. And then what you really want is fiber optic, not cat5/cat6. Honestly, that is what I would recommend anyway. Get ...
The new 90 degree Rapid Punch Tool is a great time saving product. With a steel frame and easy to grip PVC handle and quick termination features, this “One Punch & Done” fits the comCables 90 degree ...
If you have any experience, I'd say 35-40 minutes, without much trouble. Make sure you do it right the first time.